Transform your body, mind and spirit
Awake, Aware & Abundant
Yoga
Mind-Body Workout
Yoga is a total mind-body workout, which burns calories and tones muscles. Yoga combines strength poses, stretches and deep breathing.
When you are exhausted physically and spiritually, it is because this system has been created for machines, and not for human beings with a soul. You are enough. Treat yourself with self-compassion.
Some styles of yoga are fast-paced and intense, such as Power Yoga and Primary Series. However, others are gentle and relaxing such as Restorative yoga.
Come and join us for a yoga class with Aurora Yoga!
Since yoga was developed over 5,000 years ago in India, over 100 forms of yoga have evolved. The enduring nature of yoga and the increasing following speaks for itself.
Mindfulness Classes
If you’ve been wondering how you can teach mindfulness meditation to help others increase their health, resilience and well-being, sign up for our mindfulness classes. Mindfulness training is a growing trend that benefits professionals, healthcare patients, teachers and students. With Mindfulness Training, you can be on your way to creating a meaningful impact on your students.
Start prioritizing your health and happiness so that you can blossom as a human being. You are person first, and a teacher second! When you practice self-care, your students benefit as well, since you are transforming into the best version of yourself you can be.
Advice for Beginners
Please do not compare your moves or body to someone else’s. Have compassion for yourself and appreciate who you are and where you are at in this point in time. Praise yourself for showing up to class and making and effort to begin a yoga practice!